Nutritional Value and Efficacy of Squid

1. Enhances Immunity

Squid contains protein, which provides raw materials for the formation of immune substances in the body. Consuming squid can supplement protein, increase the quantity of immune substances, and enhance the body's resistance.

2. Promotes Muscle Synthesis

The protein in squid supplies raw materials for muscle synthesis. For individuals engaged in physical labor or regular exercise, moderate squid consumption can support muscle growth, alleviate muscle fatigue, enhance muscle strength, and help prevent and mitigate muscle wasting.

3. Boosts Basal Metabolic Rate

Squid aids in weight loss. Supplementing protein through squid can build muscle, which increases the basal metabolic rate. This helps maintain a negative energy balance, promoting fat breakdown and metabolism to enhance weight loss efficiency.

4. Aids in Fat Loss and Body Shaping

Consuming squid can build muscle mass. Since muscle is more compact than fat by weight, it helps reduce body fat and shape the body.

5. Improves Appetite

Squid contains zinc, which is essential for the formation of taste buds. For those with poor appetite, zinc from squid can enhance taste bud sensitivity and stimulate appetite.

6. Promotes Fertility

Rich in zinc, squid supports the production of reproductive cells. It can improve reproductive function for individuals with infertility or reduced fertility when consumed moderately.

7. Accelerates Wound Healing

Zinc in squid helps heal wounds, making it beneficial for individuals recovering from bruises, sprains, or surgery.

8. Strengthens Body Resistance

The protein in squid provides raw materials for various immune substances, thereby enhancing the body's defensive capabilities.

Contraindications

Squid protein produces purines during metabolism, which can raise blood uric acid levels. Individuals with gout should avoid excessive consumption to prevent acute gout attacks.

Consumption Tips

• Cook Thoroughly: Fresh squid contains a polypeptide that can cause intestinal dysfunction if consumed undercooked. Always ensure squid is fully cooked.

• Moderation for Weak Spleens: Squid is cold-natured in traditional Chinese medicine, so those with weak spleen and stomach functions should eat it in moderation.

• Caution for Cardiovascular and Liver Conditions: Due to its cholesterol content, squid should be consumed cautiously by individuals with hyperlipidemia, hypercholesterolemia, arteriosclerosis, or liver diseases.

• Allergy Warning: Squid is a "trigger food" and should be avoided by those with eczema, urticaria, or other allergic skin diseases.

• Recommended Portion: 30–50 grams per serving.